Health

New research reveals that larger animals like elephants and giraffes have higher cancer rates compared to smaller species. However, these species have developed effective cancer-fighting mechanisms. Insights gained from these natural defences could inform innovative approaches for human cancer treatments.

A Singaporean man's attempt to eat a seven-pound burger in 30 minutes led to severe abdominal pain, hospitalisation, and acute pancreatitis. Rapid consumption caused his stomach to swell, compressing vital organs and disrupting digestion. Experts caution that speed-eating contests pose serious health risks, highlighting the importance of listening to natural fullness signals to prevent life-threatening complications.

A virus known as the Camp Hill virus, found in Alabama, USA, is causing global alarm within the scientific community. Belonging to the deadly henipavirus family, this virus has a high fatality rate, and although it has not yet infected humans, its potential for mutation and airborne transmission raises serious pandemic concerns reminiscent of COVID-19.

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind game" and shared five key principles: maintaining a 1600-1800 calorie diet, increasing protein intake, avoiding alcohol, following a structured workout routine, staying consistent, and prioritizing sleep.

Bollywood actress Mrunal Thakur follows a balanced diet with clean eating habits, staying hydrated and consuming nutritious foods like grilled vegetables, fish, and fruits. She avoids junk food and incorporates protein-rich snacks into her routine. Despite her disciplined regimen, she allows occasional cheat days with pizza and pasta, maintaining a healthy yet enjoyable lifestyle.

A 34-year-old woman named Leigh Rodgers died following a severe allergic reaction to an iodine-based contrast dye used during a CT scan at the University Hospital of North Durham. The scan was recommended to check for Ludwig’s angina, a rare bacterial infection, but she suffered fatal anaphylactic shock.

Chinese doctor Wu Tiangen lost 25 kg in 42 days, driven by his diagnosis of fatty liver and his role as a surgeon. Under coach Shi Fan, Wu's intense routine included rigorous exercise and a balanced diet. He won multiple titles in a fitness competition, advocating for sustainable weight loss methods focusing on long-term consistency.

Love can have a significant impact on heart health, with research suggesting that strong relationships help lower stress, improve blood pressure, and even support heart muscle regeneration. Cardiologist Dr. Joy Gelbman explains that being in a loving relationship increases oxytocin levels while reducing cortisol, which benefits cardiovascular health. Studies have also shown that married individuals have a lower risk of heart disease, though the quality of the relationship matters.

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact mental health. Researchers discovered that individuals who went to bed later were 20-40% more likely to experience anxiety and depression, regardless of their natural sleep preference. The study recommends sleeping by 1 a.m. at the latest to reduce mental health risks.

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance of gradual progress and perseverance. Initially struggling with basic movements, she gradually built up her stamina, eventually enjoying exercise.

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving lung capacity, respiratory strength, and mental health. Experts like Dr. Vikas Mittal and Dr. Ravi Shekhar Jha highlight the physical benefits, including better control over breathing and stress reduction. While beneficial for many, those with lung conditions should consult a doctor before trying it.

A viral video by Haryana-based vlogger Nikhil Saini has exposed the use of fake paneer in street food, specifically in bread pakoras sold for just Rs 25. By testing the paneer with iodine tincture, Saini revealed that the paneer turned black, indicating it was made from chemicals, not milk. Real paneer, when tested, showed no color change. This discovery has sparked a debate about the authenticity of paneer in street food, with concerns raised over food safety and the prevalence of synthetic alternatives.