Science of happiness: 5 expert-approved practical tips to live a joyful life

After spending a decade studying the science of well-being, happiness expert and author Stephanie Harrison has developed a new philosophy on happiness. In an interview with CNBC Make It, Harrison shared five practical and science-backed strategies to help individuals lead more fulfilling lives.

View Mistakes as Growth Opportunities

Mistakes are often seen as failures, but Harrison advises against this mindset. "Everyone makes mistakes, and yet we somehow believe that we should be the exception to that rule and be able to do everything perfectly right away," she told CNBC Make It. Instead of letting errors discourage you, she suggests viewing them as essential learning experiences that contribute to personal growth and improvement.

Seek Support Instead of Doing Everything Alone

Harrison emphasizes the importance of seeking help when needed, noting that societal norms often promote hyper-independence. "We live in a highly individualistic culture that likes to perpetuate the idea that people do great things all by themselves," she explained. However, she believes that every personal achievement is made possible through the support of others, making it crucial to reach out and accept help when necessary.

Take Regular Breaks

Rest is often overlooked, but Harrison stresses its role in maintaining motivation and creativity. "By taking time away from our work, we’re able to tap into our creativity, strengthen our motivation, and care for our well-being," she stated. She recommends integrating moments of rest into daily and weekly routines to sustain long-term productivity and happiness.

Identify What Truly Matters

Many individuals grow up with societal values centered on perfection, achievement, and competition. Harrison encourages people to reflect on their personal values. "Identify your top five. Every time you’re making a decision, pause and ask yourself, 'Which choice is most aligned with my values?'" she advised. This practice helps ensure that daily choices lead to a more meaningful and fulfilling life.

Break Big Dreams into Small, Achievable Goals

Pursuing big dreams can often feel overwhelming, leading to inaction. Harrison suggests breaking down ambitious goals into smaller, manageable steps. "The dreams we have are often so big that we end up feeling overwhelmed. Start breaking your dream down into smaller, more achievable goals," she recommended. A short-term milestone, such as a one- or two-month target, can provide clarity and motivation. "Ask yourself: 'By this date, what would be reasonable to have achieved?'" she added.

What netizens said

One reader expressed gratitude, mentioning that Stephanie’s insights would become part of their career reset program, aimed at supporting social impact professionals affected by recent aid reductions.

Another commenter praised Stephanie’s work, emphasizing appreciation for her book and views. They highlighted how shifting perspectives on happiness could lead to meaningful personal growth and transformation.