Northern Nevada Health System’s Post

🕒 It’s almost time to fall back! Daylight Saving Time ends tomorrow! Don’t forget to set your clocks back an hour before going to sleep! ⏰ Want some easy ways to adjust to the time change? Check out our quick video to help you prep for a smooth transition. Watch now and get ready to make the most of that extra hour!

Is your goal to read more this year? 📚✨ Nighttime reading + Elemind = a match made in sleep heaven. Reading in bed lowers your heart rate, eases muscle tension, and helps calm your mind before sleep. Elemind takes that rest a step further - actively moving your brain waves from wakeful patters to restful ones, helping you go from your relaxed reading state to a sleep state faster. Wear it around your neck while diving into the next chapter or put it on as you wind down. When it’s time to sleep, just hit start session and let Elemind help you fall asleep faster. 🛌💤 #ElemindSleep #SleepOnDemand #FallAsleepFaster #ReadAndRest

What if you could reduce stress by mastering thought management techniques and calming an overactive mind? Imagine being able to fall asleep quicker and easily return to sleep if you wake up at night. How much more refreshed would you feel each morning? Help others by posting here what your tips and tricks to getting a good night's sleep are.

What do you think are better alternatives to Casper’s subheadline: “Don’t let healthy sleep take a back seat this year”? I believe ecom email copy should tap into emotions. Here are a few ideas: ▶️ "You deserve sleep that fuels your dreams" -> self-worth and fulfillment. ▶️ "Are you ready to see what a full night's sleep can do for you?" -> excitement and curiosity. ▶️ "Isn’t it time to put rest back on your priority list?" -> self-reflection and resolve. How about you? How'd you change the subheadline?

🕒 It’s almost time to fall back! Daylight Savings Time ends this Sunday, November 3—don’t forget to set your clocks back an hour before going to sleep! ⏰ Want some easy ways to adjust to the time change? Check out our quick video to help you prep for a smooth transition. Watch now and get ready to make the most of that extra hour!

🕒 It’s almost time to fall back! Daylight Savings Time ends this Sunday, November 3—don’t forget to set your clocks back an hour before going to sleep! ⏰ Want some easy ways to adjust to the time change? Check out our quick video to help you prep for a smooth transition. Watch now and get ready to make the most of that extra hour!

🕒 It’s almost time to fall back! Daylight Savings Time ends this Sunday, November 3—don’t forget to set your clocks back an hour before going to sleep! ⏰ Want some easy ways to adjust to the time change? Check out our quick video to help you prep for a smooth transition. Watch now and get ready to make the most of that extra hour!

🌟 Day 1 of our 10-day transformation: Prioritize sleep! Aim for 7 hours each night. Try going to bed at 10 PM & wake up refreshed at 5 AM or adjust to fit your schedule. Ready to transform your life? Let's do this together! 💪 #10DayChallenge #BetterSleep #TransformationJourney

https://lnkd.in/gdXiBcx8 If you are getting less than 7 hours of sleep each night, then you are most likely sleep deprived and not functioning at your best. In the last video on sleep, I shared the first 13 tips to getting better sleep. This week, I’ll finish the list! Pick and test various things to improve your sleep. Get with me if you are wanting to partner with someone to make some lifestyle changes! 

How to Sleep Well and Wake Up Refreshed