Carl Hadinger’s Post

Your alarm time shouldn’t always be fixed; it should adjust based on when you sleep and when you need to start your day. Did you know that hitting the snooze button can make you feel even more exhausted? When you fall back asleep, your body starts a new sleep cycle, making it harder to wake up and feel refreshed. Instead, set your alarm for the time you need to get up and wake up feeling more energized. Recommended Read: Why We Sleep by Matthew Walker. #BetterSleep #WhyWeSleep #EnergyBoost

WHY ARE YOU TOSSING AND TURNING ALL NIGHT? WHEN YOU COULD “DRIFT TO SLEEP” INSTEAD! REGISTER BELOW 1ST & 3RD THURSDAY 9 PM SHARP Your nightly routine just got a major upgrade. 🛌✨ Join "Drift to Sleep", the final step to: 🌙 Release the day’s tension 💤 Fall asleep faster and stay asleep all night 🌞 Wake up refreshed and energized Feel the difference one night can make. Click to sign up and start your journey to better sleep! #coachingwithkourtney #itsmekourtneyc #mentathealthmatters #anxietydisorder #panicdisorder #depressiondisorder #MentalWellness #mentaldisorders #bipolardisorder #mindset #personaldevelopment

Are sleepless nights leaving you drained? We understand how tough it can be to find rest. Whether it's anxiety, stress, or another reason, we're here to help you get the peaceful sleep you deserve. Don't let another night pass by. Reach out today and start your journey to better sleep. #McGrim #mcgrim #McGrimHealth #SleeplessNights #SleepHelp #BetterSleep #RestfulSleep #MentalHealthSupport #SleepWell #RestIsImportant #GetTheRestYouNeed #SleepRecovery #PeacefulSleep

Imagine drifting into a deep, restorative sleep and waking up feeling refreshed and rejuvenated. 🌙 Missed last week's blog? Dive into expert tips and holistic approaches to transform your nights and energize your days! Discover ways to help you relax, reduce stress, and enhance your overall well-being. Read now and start your journey to better sleep tonight! https://bit.ly/4f8rmyT #PainFreeForLife #PainFreeForLifeBlog #DrRobVanbergen #RestorativeSleep #HolisticHealth #BetterSleep #PainFreeForLife

Sleep is crucial for making the best decisions in life - including financial ones! By prioritizing quality sleep, you can ensure you have the clarity and focus needed to make sound choices that will benefit your overall well-being. Make sleep a priority and watch how it positively impacts your life!

When men join our groups or counseling and tell me they’re only sleeping 3–4 hours a night, my first advice is simple: prioritize your sleep. Why? Because without sleep, your brain can’t process, heal, or grow. When we’re severely sleep-deprived, we can’t fully show up for ourselves or the people we care about. Stress takes over, emotions run wild, and love—both for others and ourselves—gets pushed to the side. Sleep isn’t a luxury; it’s a foundation. Start there, and everything else becomes more manageable. Pause. Breathe. Rest.

Getting just one hour less sleep per night can reduce your focus and productivity the next day by up to 25%. Last a few days i lost my 1 to 1 and half hour of sleep, i was late to bed, this is what happened to me. Its affect us as we age more... When you’re sleep-deprived, it’s like trying to run a marathon with only one shoe on. You might still finish, but not at your best pace. Prioritize your sleep tonight for a sharper mind and a more productive tomorrow! 🌙 #SleepMatters #ProfessionalWellbeing #ProductivityTips

Did you know that your emotions and sleep are like best friends? When one’s out of whack, the other usually is too! Ever noticed how a rough day can lead to a restless night? Or how after a good night’s sleep, you suddenly feel like you can conquer the world? That’s because emotions and sleep are closely linked. Anxiety and stress can keep you tossing and turning, while getting enough rest helps you manage those tricky feelings better. Think of it like this: Sleep is your brain’s way of hitting the reset button on your emotions. So, if you want to keep your cool, make sure you’re catching those zzzz 💤 ##Drift #DriftwithDrLemke #SleepIsADaytimeIssue #SelfCareSeptember #SelfCareAwarenessMonth #SleepAndEmotions #MindBodyConnection #RestEasy #HealthySleep #EmotionalWellbeing

Is your goal to read more this year? 📚✨ Nighttime reading + Elemind = a match made in sleep heaven. Reading in bed lowers your heart rate, eases muscle tension, and helps calm your mind before sleep. Elemind takes that rest a step further - actively moving your brain waves from wakeful patters to restful ones, helping you go from your relaxed reading state to a sleep state faster. Wear it around your neck while diving into the next chapter or put it on as you wind down. When it’s time to sleep, just hit start session and let Elemind help you fall asleep faster. 🛌💤 #ElemindSleep #SleepOnDemand #FallAsleepFaster #ReadAndRest

Most people have difficulty in getting goodnight sleep,follow these 5 easy tips,1)good workout,2)Early ,low calorie dinner ,3) Listening to soothing calm music 4)warm showers 5)Applying Lavender essential oil to your forehead!!