TNYOU Fitness’ Post

🎉 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫'𝐬 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐂𝐡𝐞𝐜𝐤! 🎉 Ever notice how the gym is packed on January 2nd but eerily empty by the 20th? There's a reason for that, folks! Forget January 1st—the REAL date to start your resolutions is January 21st! 𝐖𝐡𝐲?𝐈𝐭'𝐬 𝐬𝐢𝐦𝐩𝐥𝐞: 1. By then, the "New Year, New Me" crowd has already given up. 2. The 21-day habit-forming rule kicks in. 3. You've had time to recover from your NYE hangover (no judgment here! 🍾) If you're still going strong on the 21st, You're in it for the long haul. If not, well... there's always next year, right? 😉 So, whether it's hitting the gym, learning to cook, or finally organizing that junk drawer, January 21st is your golden ticket to success! 𝐋𝐞𝐭'𝐬 𝐦𝐚𝐤𝐞 "𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟏𝐬𝐭 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧" 𝐚 𝐭𝐡𝐢𝐧𝐠! 💪 📚 🍳 🏃 #NewYearNewDate #ResolutionReality #21DayChallenge P.S. If you're reading this after January 21st, remember: the best time to start was yesterday; the second-best time is now!

Take a moment to reflect on your week. 🌟 What worked well? What can be improved? Use these reflections to reset and plan for the week ahead. Share one thing you’re proud of, and one thing you’ll focus on more next week. 📝 #ReflectAndReset #WeeklyReflection #HealthyHabits #SaturdaySuccess #FamilyFitness #ParentFitness

📢Stop Making New Year Resolutions!! As we step into 2025, you might already be drafting your New Year’s Resolutions list. You know the one - get healthier, lose weight, quit smoking,🚬 stop eating biscuits🍪🍪 like they're going out of fashion… But let’s be honest, New Year’s Resolutions often have the lifespan of a supermarket mince pie🥧 in December. By March (April if you’re really committed), they’re abandoned, gathering metaphorical dust like last year’s gym membership. Here’s the thing - you don’t need a resolution, you need a new beginning. And the best part? New beginnings can happen anytime. They don’t have to wait for January 1st or the stroke of midnight. A new beginning starts the moment you decide - whether it’s to cut back on carbs, get fitter, or finally tackle that ‘junk drawer’ of doom. That said, the New Year is a great time for a fresh start. But here’s a little twist - instead of thinking of your goal as a resolution (which feels a bit intense, doesn’t it?), think of it as being a rookie. Why? Because rookies start small. They make progress in bite-sized steps. For example, if your goal is to quit processed carbs, don’t go cold turkey🦃 (or cold biscuit tin). Start by cutting back - say, from eating an entire pack of biscuits in one sitting (no judgement here) to just a third. Then to a quarter, and eventually down to a solitary biscuit as an occasional treat. And who knows? One day, you might look at that biscuit and think, “Nah, I’m good.” Or you’ll dunk it in your tea with the smug satisfaction of knowing you’ve mastered moderation. Either way, you win. So, here’s to new beginnings in 2025 - whatever they look like for you. Start small, be kind to yourself, and remember - every rookie eventually becomes a pro. What’s your new beginning for 2025? Let me know below - I’d love to cheer you on! #NewBeginnings #GoodbyeResolutions #HelloRookieYear #2025Goals #ProgressNotPerfection

December. Gift lists, party plans, year-end deadlines swirling. The season where every ball in the air feels heavier. My dad shared wisdom years ago that resurfaces during these packed weeks: We're all juggling balls. Some rubber, some crystal. The rubber ones bounce back. The crystal ones? Those shatter. The crystal balls reveal themselves in simple moments: those mind-clearing, soul-feeding movements in nature, belly laughs with old friends where time stops, quick check-in texts with my kids (even if they just reply with an emoji), workouts that seemed impossible until they weren't. These are my crystal balls. The rest? They can bounce. 💞 What never leaves you with regret? Make that list. It might matter more than the gift lists right now. This season, catch what counts. ✨ What's on your never-regret list? #IntentionalLeadership #LeadershipWellbeing #ExecutiveLife #MindfulLeaders #PurposefulLiving

The comeback is always stronger than the setback I regularly run Parkrun on Saturday mornings, a routine that has become a much loved part of my week. Running amongst a group of strangers, I find a unique sense of connection. No one is chatting to me as I run (who on earth can even do that?!), but there's a quiet camaraderie that binds us. I feel connected to other runners, to nature, and to myself, especially when all I can do is concentrate on my breathing as I push up the last hill at kilometre four. Often, I see runners with the same slogan on their t-shirts: ‘The comeback is always stronger than the setback.’ Initially, it struck me as just another cheesy motivational quote, irrelevant when you're out of breath and desperate for the race to end. But recently, these words have taken on a new significance for me. I've experienced a rollercoaster of ups and downs over the past few years, both emotionally and physically. Navigating these difficult times, there were moments when I forgot what it felt like to be energised and excited about life. But as the months have rolled by this year, I’ve begun to feel more frequent glimmers of hope and joy. These feelings are different now; they’re richer, deeper. Because I’ve navigated such difficult times, my eyes have become a bit wider to the world around me. I feel like I can feel more, see more, absorb more. My senses have been enhanced. In a society that suggests pain and difficulty are to be avoided, we often miss the hidden value in these experiences. How can we grow and strengthen, physically, emotionally, psychologically, if we don’t have any setbacks? Reflecting on the past few years, I wouldn't change a thing. Without those challenging times, I wouldn’t be emerging into the person I am becoming now. I wouldn’t be open to the width and breadth of life that I am now experiencing. Yes, the setbacks suck—they are dark, heavy, and hard. We often think we’ll never make it through to the other side. But they are an important part of our process. If we can hold onto the knowledge that we will emerge stronger than before, it makes such times a little easier to bear. Photo by Jeremy Lapak on Unsplash

Compliments of the season! How was your Christmas? We hope it was filled with joy, laughter, and the warmth of family and friends. As the year draws to a close, let’s take a moment to reflect together. This video carries a deeper message that resonates as we step out of 2024 and into the promise of 2025. How often do we chase after the little things we’ve lost, only to miss out on the bigger picture? Life has its ups and downs—2024 may have brought challenges, disappointments, or moments that didn’t go as planned. But don’t let what you’ve lost hold you back. Look ahead! 2025 is a fresh canvas, filled with endless opportunities and possibilities. Let go of what didn’t work, learn from it, and focus on the abundant blessings and successes that lie ahead. Let’s move forward with hope, vision, and determination. What are you looking forward to in 2025? Share your reflections below. Let’s inspire each other as we prepare to make it our best year yet! 💭✨ Visit www.vectar.io WhatsApp +234 902 003 2625. 🎥 Source: Tiktok #Vectar #NewYearReflections #Ecomini #LetGoAndMoveForward #2025Goals

𝐀𝐬 𝟐𝟎𝟐𝟒 𝐰𝐫𝐚𝐩𝐬 𝐮𝐩, 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐝 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐝𝐞 𝐰𝐢𝐭𝐡 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐫𝐞𝐞𝐥𝐬—𝐛𝐢𝐠 𝐰𝐢𝐧𝐬, 𝐠𝐨𝐚𝐥𝐬 𝐜𝐫𝐮𝐬𝐡𝐞𝐝, 𝐚𝐧𝐝 𝐦𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞𝐬 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝. But let me say this: 𝘪𝘵’𝘴 𝘰𝘬𝘢𝘺 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘺𝘦𝘢𝘳 𝘥𝘪𝘥𝘯’𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵. Maybe you didn’t hit all your goals. Maybe you didn’t have a “big moment.” But guess what? You showed up. And some days, that’s the hardest thing to do. Getting through the tough days, staying in the game, and just showing up for yourself—that’s a win too. So here’s to those who kept going, even when it wasn’t picture-perfect. Your story matters. Your effort counts. Let’s step into 2025 proud of how far we’ve come—no matter what it looked like. #Motivation #Resilience #EndOfYearReflections #CelebrateProgress #MentalHealthMatters #PersonalGrowth #SurvivalIsSuccess #SelfCare #GoalSetting #Perseverance #Inspiration #LinkedInCommunity #CareerGrowth #KeepGoing #MindsetMatters #YouGotThis #2024Reflection #2025Goals #GrowthMindset

🌟 This Is Your Moment—Take Action Today! 🌟 We’re all on a journey. Every day, we’re either moving forward—closer to the health, peace, and purpose we desire—or we’re slipping backward, stuck in old patterns. But what if this year could be different? Ask yourself: 👉 Do I have a clear vision for where I want to go? 👉 What’s my next best step for growth in my body, mind, spirit, relationships, or finances? 👉 Am I ready to finally experience breakthrough and lasting results? 🎄 Make this Christmas the season of transformation! 🎄 ✨ 40% off memberships with code CHRISTMAS40 at checkout. ✨ Special Christmas coaching packages to help you fast-track your goals and gain clarity, confidence, and hope. (These also make meaningful gifts for those you love!) This is your opportunity to step into the life you were made for. Whether you're ready to dive in or just curious to see if this is a fit, let’s have a quick conversation. No strings attached—just clarity, encouragement, and a path forward. 🎁 Don’t let another year slip by. Breakthrough is waiting for you—grab it! 💌 Message me today or visit Purposeliving.coach to learn more and take that first bold step toward a life of purpose, health, and freedom. Your time is now. Make it count! 🌟

🍂 𝟕-𝐃𝐚𝐲 𝐀𝐮𝐭𝐮𝐦𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🍁   Autumn is the perfect time for us to reflect on where we are, let go of what’s holding us back and create balance in our personal and professional lives. As the season changes, so do we.   Today: Reflect on Your Achievements - How have you grown this year? What needs to change? Comment below. By the end of the 7 days, you’ll feel more aligned with the rhythm of nature, grounded in your purpose, and energised for the season ahead. Let’s Celebrate Autumn! 🍂 Let’s use this challenge to align our goals with the energy of the season! Begins on Monday 30th September. #PersonalGrowth #AutumnEquinoxChallenge #SeasonOfChange

Can you believe it? It's the very last Monday of the year and 2024 is almost in the rearview mirror. As we wrap up the year, I want to take a moment to reflect—and help you do the same. This week, I created a carousel to guide you through some of the most important steps I take every year: ✅ Reflecting on what worked and what didn’t (lessons matter!) ✅ Celebrating the wins—big or small (surviving this year counts, right?) ✅ Setting SMART goals for the year ahead (goals that actually stick) ✅ Dreaming big and visualizing where you want to go ✅ Mapping out simple, actionable steps for Q1 Why? Because reflection and planning aren’t just for the sake of tradition—they’re tools that can literally transform your career and your life. So, if you’re ready to turn the page on 2024 and dive headfirst into 2025 with intention, go ahead and swipe. Let’s make 2025 the year you thrive—not just in this indsutry, but in life. Dream big. Set goals. Take action. You’ve got this.🫵🏽 #YearInReview #GoalSetting #PostProductionSound #NewYearGoals #ThriveIn2025 #MasteringPostProductionSound #SoundCommunity #PostSound