7 Things I Avoid to Remain Insanely Healthy

I don’t wake up at 5 am or eat salad.

Photo by Ging Ang from Pexels

I’ve been in my best body for a year now. Of course, it wasn’t easy. It resulted from six years of working out consistently and having a balanced diet that got me here.

I now look and feel happy with my body and my mental health is strong, which I think are two important pillars of good health.