Live longer tips

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness and the ability to be independent. While not everything is in your control, research shows that there are some everyday behaviors that can improve your long-term health.

To be certain you'll live a long and healthy life, you need to start by making new life choices with healthy habits listed in this article.

Want to know how to live a longer, healthier life? In this post, I explain the 7 habits of the healthiest, longest-living people on earth follow each day. [SPOILER: It doesn't involve genetics.]

Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.

If you have lost your job recently, they psychological toll can be almost as bad as the financial impact. Here is how to pick yourself up and move forward

Overweight and pre-diabetic, Dr. Michael Mosley gave up the standard pharmaceuticals and instead, spent months researching the science of intermittent fasting.

Which diet to live longer? A longevity diet slows down aging and causes weight loss. There are many diets, but most of them are unhealthy in the long term!

You may have heard the saying that Japanese people live longer. Indeed, the average Japanese life expectancy is 84.79 years old, the second highest in the world. What is their secret? Apart from genetics, there are many personal and social factors that result in a long life expectancy in Japan. In this article, I will outline some of the main reasons that make Japanese people live longer, and some of them we can easily follow and practice on our own.