How to live a long healthy life

How to Live a Long Life shares 7 daily habits to improve your life. Easy to follow habits to live by and easy to incorporate into your daily life, these 7 habits will help you live a longer life. || Life Well Lived by Kara Swanson ||

Millennial life skills, here we come.

My list of the 10 best and worst foods for health and longevity is a guide for those who want to increase their resistance to disease and avoid the pitfalls associated with a poor diet. Consider this my "naughty and nice" list.

Are you looking for a fresh start in the new year? If so, living a healthier lifestyle is an excellent way to bring positive changes into your life. While healthy habits may seem daunting, it’s easier than you think to make some small adjustments that will pay off big in the long run. We’ve rounded up these 8 simple and practical tips for how anyone can incorporate healthful practices into their everyday lives. Read on to learn more and get ready to feel your best this year!

Discipline leads to habits.

Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!

Here's what you need to know about the no-sugar, low-sugar diets, including benefits, risks, and how to start, according to nutritionists.