How to Really Heal: Hug Your Best and Worst Parts Together

It’s all in the stories we tell ourselves

Healing comes when you embrace both your bad and good parts | Image by the author

People are generally unhappy but rarely know the real reason for it.

Sometimes it seems what happened to you in your 20s or 30s broke you, not some trauma from your tender age. But even those with “a happy childhood” have early beliefs that put them into trouble many…